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Diamond Gloves Boxing Champion & Team USA vs. Ireland Boxing Champion - Kevin Hernandez
Muay Thai Fighter "Jesus" Box Squatting 500 Ibs. At 161 Pound BodyWeight
125 Pound MMA Fly Weight Champion - Lil ' Bomb Javier - Deadlifting 415 IBs.
Joe Rossi Is Dedicated In Putting The "Hustle Behind The Muscle" For Fighters And Combat Competitors At The Amateur And Professional Level. Boxer, Wrestler, Mixed Martial Artist, Or Weekend Warrior, Our Proven Methods Of Strength & Conditioning Will Get YOU In (Peak) Physical Shape And Prepare You To Climb Your Own Personal (Mountain). Sacrifice For Reward Is YESS Training.
THE YESS TRAINING BARBELL CLUB: Home To The Real Life "ROCKY BALBOAS"
Diamond Gloves Boxing Champion & Team USA vs. Ireland Boxing Champion - Kevin Hernandez
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Muay Thai Fighter "Jesus" Box Squatting 500 Ibs. At 161 Pound BodyWeight
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Toni Geiger: Team USA Judo
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125 Pound MMA Fly Weight Champion - Lil ' Bomb Javier - Deadlifting 415 IBs.
THE YESS TRAINING BARBELL CLUB
THE YESS TRAINING BARBELL CLUB ("ROSSI'S GYM) Is A Strength & Conditioning Gym For Fighters. Here, You Will Find, The Real Life "ROCKY BALBOAS".
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PREVIOUS POSTS
- The YESS Training Barbell Club (LLC) Video
- Enter The Interview: Joe Rossi & The YESS Training Barbell Club
- 2011, End Of The World - 2012, & Adjusting Training To Life Part I
- The Best Of Both Worlds - Strength Choices For Fighters
- Enter The YESS Training Blog
- Teaching The Sledge Hammer II
- 2009 Diamond Gloves Champion & Lake Placid, NY
- 4 Quick Tips For Young Fighters
- Motivation For 2010-Start With Your Mind
- The Barbell Complex
- Prowler Fight Prep
- Sacrifice For Reward: Gerald & Kevin
- 2009 NJ Golden Gloves Champion
- The YESS GYM Part: I
- GloBo Gyms and the High School Athlete
- Don't Stand On Balls!
- Sacrifice for Reward: Armadillo
- Questions & Answers: 6-25-07
- Pressing For Another Day
- YESS Training on You Tube
- Tire Patch Training Part 1: Dumbbells
- YESS Goes To School 1-10-08
- Bench Press: Set-Up
- Questions & Answers: 3-7-08
- Questions & Answers 3-27-08
- The Glute Ham Raise (GHR)
- The Secret Of Steel
- No Excuses
- Tire Patch Training Part 2: Bamboo Crazy Plate Press
- Questions And Answers: 7-31-08
- Sacrifice for Reward: Rob Kucher
- Seated Power Cleans: "Shrug and Rotate"
- Hate Mail: 11-30-08
- Enter The Interview: Joe DeFranco
- Questions & Answers: 12-31-08
- Questions & Answers: 1-19-09
- Questions & Answers: 3-30-09 (Foot and Ankle)
- Teaching The Sledge Hammer
- Tire Patch Training Part 3: Ghetto Hip Flexor Stretch
- L.E.F.T. Finisher
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