Seated Power Cleans: "Shrug and Rotate"

Baseball Pitcher, Football Quarterback, Boxer, or a Professional Video Game Player, the Seated Power Clean with 5/8 chains will bring increased stability and balance into your shoulder complex.
Unlike it's Dumbbell counterpart, the Seated Power Clean with Chains is an advanced version of the Dumbbell Power Clean. Throw this exercise into your training after you have spent a sufficient amount of time increasing your strength with the Dumbbell version. Check this video out for more details and a demo on how to properly execute it:

Throw these into your training at the end of an upper body session or just supplement these into where you normally perform the Dumbbell version. 3-4 Sets of 10-12 reps should do the trick!


A Side Note:
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