Thursday, March 1, 2007

Enter The YESS Training Blog

Joe Rossi’s passion is to spread strength and condition training to Fighters. His company,




YESS Training, is dedicated in putting the "Hustle Behind the Muscle" for Combat Competitors and Fighting Athletes at the Amateur, High School, College, and Professional level. Whether you are a Boxer, Wrestler, Mixed Martial Artist, or a Weekend Warrior, our proven methods of Strength & Conditioning will get you in (Peak) physical shape and prepare you to Climb your own personal (Mountain). Sacrifice For Reward is YESS Training.





As a Professional Strength and Condition Trainer/Coach for over 10 years working with Male and Female High-School Athletes, Joe has also been an Okinawian Goju-Ryu practitioner for over 19 years earning himself a 1st Kyu ranking. With an Amateur Boxing Background, Joe has also trained and continues to work with competitive fighters in the sport of Brazilian Jiu-Jitsu, Judo, Muay Thai, Mixed Martial Arts (MMA), Golden Gloves Boxing Champions in the Novice and Open Divisions, as well with fighters at the amateur and professional level. He has, and continues to serve as an assistant corner man and is a USA Boxing member. Joe is a published author and has written numerous articles on the topic of strength and condition training for GNC, Vitamin Shoppe, BoxingPerformance.com and Alive Magazine. He holds a B.S. in Sports Management/Exercise Science and is certified with the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT) and as a Performance Enhancement Specialist (PES). He is owner of the YESS Training Barbell Club located in Dumont, New Jersey. At the end of the day, the Integrity, Honor, Loyalty, Respect, and Success of Joe's Athletes is what truly matters. Sacrifice For Reward Is YESS Training.




To Learn More About Joe Rossi And His YESS Training Barbell Club: www.YESSTraining.com