Teaching The Sledge Hammer

Here is an inside look on how we teach our fighters how to execute this particular sledge hammer hit variation. The Sledge Hammer is one of the many tools that we use to increase grip strength, power production, quick hands, and blast the appropriate energy system conductive to Boxing, MMA, and similar gladiator sports. If you're wondering, getting your "Chops" busted comes with the territory! Check this video out below:


A Side Note:

If you break up concrete for a living like I once did, then I would leave the sledge hits out of the training!