L.E.F.T. Finisher

In this month's video, you will see us perform the standardized L.E.F.T. Test which stands for Lower Extremity Functional Test. Who would of thought this could be adapted into a Gladiator's training as an anaerobic finisher for fight athletes preparing for war. In case you are wondering, everyone in this video who had an upcoming fight either in Muay Thai, Boxing, or Grappling won!!
You want to know the secret? The drills do not matter as much as the time you perform them for, the effort you put into them, and the ability to improve on them from week to week. Raise the bar in your training and set no limits. This is how we do it. Check it out:

Did you ever train so hard that you lost your clothes along the way? This is a phenomena that happens when you train with us. I couldn't make this up if I tried!

More to come...